![]() ![]() ![]() I’d wake up, look at the WOD and want to go in and crush it. I remember I used to be there every single day. Overtraining is a really common thing, especially for people who have just drank the CrossFit Kool-Aid. So reason number one that you’re not making any progress and you’ve hit a plateau is overtraining. ![]() Let’s dig in! The problem with overtraining That’s why in this article, I’m going to teach you five things that will stop you from progressing, which I wish I had learned earlier on in my CrossFit career, including: I was like, what’s wrong? Why am I struggling so much? I actually remember one day I snatched around 200 pounds, and then a couple of weeks later, I did another rep, and I barely got to 185. But then, let’s six months in, I suddenly started to notice that my PRs and achievements were few and far between. I was adding more weight to the barbell, and I was learning new skills. When I first started CrossFit, I was getting PRs left, right and centre, so every single time I showed up to the gym, I unlocked some new achievement. ![]()
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